In autumn, our bodies and minds observes several energetic changes as we transition from the warmth of summer to the cooler, slower pace of fall. Here are the key energetic shifts that occur in the body during this season:
1. Slower Metabolism
As autumn approaches, our bodies begin to prepare for the colder months, leading to a slower metabolism. It's normal to feel less energy. We tend to burn fewer calories and crave more nutrient-dense, warming foods to store energy for the winter.
Your solutions:
Eat as clean as possible and focus ob seasoning fruits and vegetables. Check my Pinterest for my Clean recipes. Start to make soups ( warmer meals), and prepare broth for more nutrients. Incorporate spices like cinnamon and ginger to boost your metabolism.Increase nuts to your salad to start having more omega. Add roots vegetables like squashes and beet roots. Start to change your smoothie ingedients to more nutritive breakfast.
2. Reduced Light and Its Effect on Mood
With shorter days and less exposure to natural light, the production of serotonin, the happiness hormone, may decrease. This can lead to lower energy levels, mood swings, and even symptoms of seasonal affective disorder (SAD).
Your solutions:
Wake up 30 min before everybody and go for a walk, its very important to keep natural light. Orgonize your day to have a daily walk.
3. Increased Need for Sleep
As daylight hours diminish, our bodies produce more melatonin, the hormone that regulates sleep. This often results in an increased need for rest, with many people feeling the urge to go to bed earlier or sleep longer.
Your solutions:
Head to bed earlier and wake up refreshed for your morning walk, with a warm, spiced tea to go! Transform your bedroom into a tranquil retreat with a touch of Feng Shui. Swap your sheets for warmer tones, light a candle with cozy, spiced scents, and treat yourself to a new book. Create a dedicated space for relaxing herbal infusions, and feel the shift in your energy.
4. Natural Detoxification and Supplements
Autumn is an ideal time for the body to naturally detox from the excesses of summer. The seasonal shift encourages the consumption of fiber-rich foods like squash, apples, and pears, which support healthy digestion and help cleanse the body.
Your solutions:
For fall, it's essential to choose supplements that support your immune system, energy levels, and overall well-being during the seasonal transition. Here are some of the best supplements for autumn:
1.Vitamin D
Why: With less sunlight, Vitamin D levels can drop, which affects mood, immunity, and bone health. Vitamin D3 supplement can help replenish what you miss from reduced sun exposure.2. Vitamin C
Why: This antioxidant supports immune function and helps combat colds and flu, which are more common in fall. Look for a supplement with bioflavonoids for better absorption.3. Zinc
Why: Zinc plays a crucial role in immune defense, especially important as the weather cools and sickness becomes more prevalent. Zinc lozenges can be useful at the onset of a cold.4. Probiotics
Why: Fall is a great time to support gut health, which is closely linked to immune function. Choose a probiotic with multiple strains to ensure diverse gut support.5. Omega-3 Fatty Acids (Fish Oil)
Why: Omega-3s help reduce inflammation, support brain health, and keep skin hydrated, which is especially beneficial as the air gets cooler and drier. Ensure you're getting high-quality, sustainably sourced fish oil.6. Elderberry
Why: Elderberry is known for its immune-boosting properties and is especially useful for warding off colds and flu. Elderberry syrup or capsules are both effective options.7. Magnesium
Why: As we naturally slow down and crave more rest in fall, magnesium helps with relaxation, better sleep, and reducing stress. Opt for magnesium glycinate for better absorption and fewer digestive issues.8. Adaptogens (Ashwagandha, Rhodiola)
Why: Adaptogens help your body adapt to stress and maintain energy levels, which is useful as energy naturally dips in fall. Add adaptogen powders to smoothies or take them in capsule form for daily support.9. Collagen
Why: Collagen supports skin elasticity and hydration, which can be affected by the cooler, drier autumn weather. Collagen peptides are the best.10. Turmeric (Curcumin)
Why: Turmeric is a powerful anti-inflammatory that can help protect the body from seasonal inflammation and support joint health. Pair with black pepper (piperine) for enhanced absorption.
5. Energetic Shift in Traditional Chinese Medicine (TCM)
In Traditional Chinese Medicine, autumn is associated with the "metal" element, which governs the lungs and large intestine. It's a time to focus on letting go of stagnation, building immunity, and preparing for the inward energy of winter. The season’s energy encourages introspection and the release of what no longer serves you.
Your solutions:
• Breathing exercises: Engage in deep breathing exercises, pranayama, or qi gong to strengthen the lungs. This can help with releasing old energy and building resilience.
• Mindful letting go: Reflect on areas of your life where you may be holding onto unnecessary emotions, habits, or relationships. Journaling or meditation can help release emotional stagnation.
• Detoxifying practices: Support your large intestine with fiber-rich foods, like apples, pears, root vegetables, and leafy greens, and stay hydrated to facilitate natural detoxification.In the dry autumn air, the lungs can become dry and irritated, which can weaken your immunity and lead to skin and respiratory issues. Hydration and internal moisture are key during this season.
6. Changes in Skin and Hair
With the cooler, drier air of autumn, skin and hair can become more dehydrated. The body’s response to the environment means that hydration and nourishment become key to maintaining healthy skin and hair. This is the perfect time to adjust skincare routines and incorporate extra moisture.
Your solution:
It's ME. Book an online session to personalize your beauty routine based on your unique needs and overall skin condition.
In summary, autumn is a season of slowing down, rebalancing, and introspection. By adjusting your diet, sleep patterns, and wellness routines, you can align more harmoniously with these energetic shifts and support your body during this transitional season.
