How would you like to feel as you head to bed?
And what about if you could make this desire reality!
"Calm, relax, excited, enveloping..." Recipe below
Personally, before bedtime, I make it a ritual to shower and set an intention for the emotions I desire when I slip under the covers.
Most of the time I want to feel cozy and warm.
But perhaps you feel swollen and you need to drain liquid and work on your blood circulation.
Imagine enhancing that feeling by incorporating the perfect aromatherapy into your BODY OIL .
The right fragrance and texture can elevate your experience and make this moment a unique experience and very beneficent.
For me it's not comfortable at all using thick oils while some of my clients just love it and sooth them. For me it gives me a very bad feeling, like an unclean feeling.We are unique, so choose the best for you.
The way you feel with the oil and essentials oil you chose is just as important as the benefits of the oils themselves.
Choose the oil depending your intuition, your test, the smell, the touch...despite what your heard about it.Trust me the benefit will be at the top.
"Our body is smart! Most of the time when you smell an essentiel oil and you feel good and attracted to the sense it's because your body needs it in some way."
You can even mix one or more together. Mixing essential oils with a base is commonly done to dilute the essential oils and make them safer for use on the skin. Essential oils are highly concentrated and can cause irritation or sensitization if applied directly to the skin. By diluting them in a base oil, such as a carrier oil or lotion, you can reduce the risk of adverse reactions while still enjoying the benefits of the essential oils. Additionally, mixing essential oils with a base helps to spread the oils evenly over the skin and can enhance their absorption. If you are interested in using in FOOD, have a look at my article.
Some exemple of Base oil:
Jojoba Oil: Unlock the secret to nature's perfect moisturizer. Jojoba oil, mimicking the skin's natural oils, is your ticket to hydration without the worry of clogged pores.
Coconut Oil: Dive into hydration with the richness of fatty acids. Coconut oil isn't just a kitchen staple; it's a skincare soother, providing a tropical touch to your routine.
Argan Oil: Elevate your skincare game with the powerhouse of vitamin E and fatty acids. Argan oil is your go-to for intense moisturizing and calming inflammation.
Rosehip Seed Oil: Embrace skin regeneration and bid farewell to scars. Packed with antioxidants, vitamins A, and C, rosehip seed oil is your natural remedy for a renewed complexion.
Olive Oil: Experience the timeless classic of skincare. Olive oil, rich in antioxidants, is your trusted ally for moisturizing and shielding your skin.
Sweet Almond Oil: Pamper your sensitive skin with the mild and hypoallergenic magic of sweet almond oil. It's the perfect solution for dryness and delicate care.
Grapeseed Oil: Light on the skin, heavy on benefits. Grapeseed oil, easily absorbed, is your companion for moisturizing and toning, ensuring a radiant glow.
Avocado Oil: Feed your skin the goodness it craves. Avocado oil, loaded with fatty acids and vitamins, is the nourishment your dry and aging skin deserves.
Sunflower Seed Oil: Bask in the emollient properties of sunflower seed oil. High in vitamin E, it's the secret to keeping your skin irresistibly soft and smooth.
Hemp Seed Oil: Unleash the power of omega-6 and omega-3 fatty acids. Hemp seed oil is your solution for moisturizing and tackling inflammation, a true elixir for your skin.
It's better if you prepare your oil for 1 week or few days because you never know how you want to feel and need next week hahaha
Use a glass bottle to prevent oxidation and preserve all the beneficial properties of the oil. Opting for a dark glass bottle is even better, as it protects the oil from potential light damage. However, personally, I prefer to see the oil, so a transparent glass bottle works for me.
Now let's play !
Calm, relaxing moment
Base oil = Jojoba + Hemp seed
Essential oil = Lavender + Bergamot
Excitement, Aphrodisiac moment
Base oil = Bamboo oil + Coconut
Essencial oils = Ylang Ylang + Patchouli
Other essential oils that are commonly considered aphrodisiacs include Jasmine, Rose, and Sandalwood.
The best approach is like asking your partner beforehand, "Do you like this scent, or do you prefer that one?" Because you don't want to be the only one excited, haha!
Soothing, enveloping moment
Base oil = Sweet Almond + Rosehip seed oil or Calendula
Essential oils = Sweet orange + frankincense
Astringent, promoting blood circulation
Base oil = Jojoba oil or Olive oil
Essential oils Cypress+Rosemary or Peppermint ,Juniper berry ,Lemon, Eucalyptus, Ginger
Quantity
The quantity of essential oil to mix with a base oil depends on several factors, including age, skin sensitivity, and the intended use. Generally, dilution guidelines recommend a dilution rate of 1 to 3% for adults in most topical applications. This typically means 1 to 3 drops of essential oil per tablespoon (15 ml) of base oil.
Here is a general dilution guide for adults:
- 1% dilution: 1 drop of essential oil per tablespoon (15 ml) of base oil.
- 2% dilution: 2 drops of essential oil per tablespoon (15 ml) of base oil.
- 3% dilution: 3 drops of essential oil per tablespoon (15 ml) of base oil.
