Spring is here
Springtime, like every season, marked by the planet's natural and captivating processes.
The body and the skin are adjusting naturally, a process we can trust however we can enhance this adaptation with diferents habits.
Take advantage to renew your habits as well...Maybe more outdoor walks, incorporate waking up earlier with a glass of water with lime, breathing with some nice affirmation for your day ahead.
At the start of each new season, I reflect on my goals from the previous year, assessing my progress and noting any improvements or setbacks. I then adjust and set new goals based on the new momentum of my life.
Everything associated with cleaning aligned perfectly with spring.
It's a ideal moment to clean your house and donate any items that no longer serves you.
Like the nature is adjusting, we have to do the same with our Habits.
But first let's understand what is happening on the process to spring ?
Renewal and Rejuvenation, what a treat no ? I love that...its like a refresh!
The process of spring is a dynamic and interconnected phenomenon, driven by the Earth's position relative to the Sun, changes in daylight and temperature.
Overall, spring is a season of renewal, symbolizing new life and growth after the dormant winter months.
It represents a time of transition, as nature awakens from its slumber and bursts forth with vitality and energy.
In Chinese medicine each season is associated with specific organs, energies, emotions, and bodily functions, and spring is associated with the Liver and Gallbladder organs than mean you have to work on this specific organs helping them on this process of elimination.
What do I do for my body ?
Basically for Spring your need to Clean and support your liver DETOX FORMULA and Improve and stimulate your digestion PROBIOTIC by Eating clean, light and seasonal fruits and vegetables.
There is an amazing tea you should consider adding to your diet DANDELION TEA help to protect the liver and detoxify.
Which fruits and vegetable should i add to my diet to help in this process ?
Grapefruit
High in both vitamin C and antioxidants, citrus fruits like grapefruit, oranges, limes, and lemons support the natural cleansing abilities of the liver. Have a small glass of freshly-squeezed grapefruit juice to boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.
Beets and Carrots
Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can stimulate and support overall liver function
Green Tea
This liver-loving beverage is full of plant-based antioxidants known as catechins — compounds known to assist liver function.
Green tea is a delicious, healthy addition to any diet. While some people like green tea extract, as well, stick to the beverage to enjoy the benefits of green tea.
Leafy Green Vegetables
One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in chlorophyll, greens soak up environmental toxins from the blood stream.With their distinct ability to neutralize heavy metals chemicals, and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.
Avocados
This nutrient-dense superfood helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.
So for sure i dont have any toxins in my body ahahahaha.
Apples
High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.
Alternative Grains
If your diet includes wheat, flour, or other standard grains, it's time to make changes. And alternative grains like quinoa, millet and buckwheat can help. Your liver is your body's filter for toxins, and if you have certain sensitivities, grains that contain gluten only add to them. One study found that persons who experienced sensitivity to gluten also experienced abnormal liver enzyme test results.
Cruciferous Vegetables
Broccoli and cauliflower are good sources of glucosinolate, which supports enzyme production in the liver. These natural enzymes flush carcinogens and other toxins from the body, and may significantly lower risks associated with cancer.
Lemons and Limes
These citrus fruits are high in vitamin C, which aids the body in synthesising toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning can stimulate the liver.
Cabbage
Much like broccoli and cauliflower, eating cabbage stimulates liver detoxifying enzymes that help flush out toxins. Kimchi, coleslaw, cabbage soup, and sauerkraut are great cabbage-foods to add to your diet.
Turmeric
Turmeric is the liver's favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detoxification by assisting enzymes that actively flush out dietary toxins.
Herbs
Fresh herbs like basil, mint, cilantro, and dill thrive in the spring. Use them to add flavor and aroma to your cooking, from salads and marinades to soups and sauces.Cilantro is a very good one to eliminate heavy metal on the body.
Asparagus
This delicious vegetable is at its peak in the spring. Roast it, grill it, or add it to pasta dishes and salads for a burst of flavor and nutrients.
Artichokes
Spring is the perfect time to enjoy fresh artichokes. Steam or grill them and serve with a flavorful dipping sauce for a tasty appetizer or side dish.
What about the skin?
There is some condition who can pop up like sensitivity because of flower allergies or acne due to inadequate detoxification or climat changes.
You dont especially need to change all your routine but yes probably considerate to change:
Your Cleanser, maybe you will need to clean deeply your skin or maybe a cleanser adapting for skin sensitivity.
Your Day cream, Consider opting for a lighter, water-based day cream, especially if you're incorporating sunscreen into your routine or a cream with Sun protection.
Begin incorporating VITAMIN C into your morning routine and RETINOL at night. These two products work synergistically to exfoliate, eliminate toxins, impart a healthy glow, provide antioxidant benefits, and most importantly, target melanin accumulation to reduce or prevent dark spots caused by sun damage in the summer.
Body peeling ones a week to prepare the skin for a radiant summer glow and archieve a beautiful tan.
Lighter skin texture Foundation and increase the tone with goldish color.
I highly recommend you to start taking sun early in the morning and late afternoon with no Sun protection to increase your Vitamine D and prepare your skin for the Summer.
